Justin Bieber

It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

I want to change the stigma of crazy, of mental health – period.

You don’t see the mental illness: It’s not a mass; it’s not a cyst. But it’s there. Why do you need to prove it?

I don’t regret opening up about what I went through [with depression]. Because, it sounds really cliche, but I have had women come up to me and say, ‘It meat so much to me.’

That is all I want in life: for this pain to seem purposeful.

My advice would be to talk to people about [your anxiety]. Don’t feel alone in it. Treat your body as if you are another person that you need to take care of and heal.

The worst drugs are as bad as anybody’s told you. It’s just a dumb trip, which I can’t condemn people if they get into it, because one gets into it for one’s own personal, social, emotional reasons. It’s something to be avoided if one can help it.

HIV infection and AIDS is growing – but so too is public apathy. We have already lost too many friends and colleagues.

For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.

I still indulge in a glass of wine or chocolate – treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn’t be sustainable for me, and that’s what I wanted: an approach to eating to last my entire life.

In the medical community, you would never deny a diabetic his insulin ever. But for some reasons, when someone needs a serotonin inhibitor, they’re immediately crazy or something. And I don’t know, it’s a very interesting double standard that I often don’t have the ability to talk about but I certainly feel no shame about.

A lot of people undermine their own anxiety because they’re like…nothing’s necessarily going wrong. It just happens and it’s just inside of you and that’s not something you should be ashamed of. It’s justified because it’s happening.

As a teen, I was both anorexic and bulimic.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.