Dr Phil McGraw

Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy… The harder you fight to win, the bigger you lose.

You need to face the pain and the fear and walk through the Grief.

I ask you to go back and read them over again, and this time answer “Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.

Instead of being ashamed of what you’ve been through, be proud of what you have overcome!

Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.

You get what you ask for in this life. If you ask for nothing, you get nothing.

A year from now, you’re gonna weigh more or less than what you do right now.

First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.

You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.

Obesity has overtaken cancer as the No. 1 cause of avoidable, preventable death in American society. It’s an epidemic-level problem.

Food is a coping mechanism; people are afraid of giving it up because then they’ll feel confused and lost.

Successful weight loss takes programming, not willpower.

I’ve talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they’re judged. They think they’re unattractive.

Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.

Now ask yourself if you’re really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you won’t. So, that means you might lose weight while you’re on it, but you’ll probably gain it back when you’re off it because you haven’t made any real lifestyle changes.

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.

What I want people to do is what’s healthy for them.

Get up each morning, look at yourself in the mirror, and see yourself not as someone who is overweight or out of shape, but as the someone you will become.

The time is coming when man will be able to determine the length of his lifespan by controlling his diet.

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).